Podcast Episodes
Real talk on hormones, weight loss, energy, and thriving in midlife. Weekly expert-backed conversations blending functional medicine and practical lifestyle tools.
Navigating Midlife Health Challenges: A personal Journey
In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition.
Discover — The Root of Your Story
In this episode of The Elevated Woman Podcast, we dive into the first phase of The Elevated Woman’s Method, Discover. This is where real transformation begins.
The Hidden Hormone Triggers Behind Stubborn Weight
In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 and how to finally outsmart them.
The Hidden Truth About Dieting That No One Tells You
We’ll talk about how chronic restriction, stress, and hormonal shifts can slow fat loss, drain energy, and cause stubborn weight to stick, no matter how hard you try.
Understanding Inflammation and Hormonal Health
Learn about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.
The Stress-Weight
Connection
Learn how stress, skipped meals, and poor sleep quietly spike glucose, what labs and tools (like a Continuous Glucose Monitor) reveal your patterns, and five strategies to build lasting balance.
Why Your 20s Workouts Don’t Work Anymore
You’ll learn why the workouts and diets that worked in your 20s no longer serve your midlife biology, how hormones like estrogen, progesterone, thyroid, and cortisol change the game, and what it really takes to rebuild your metabolism for this new season.
Rewire: Breaking the All-or-Nothing Cycle
I’m breaking down why “all-or-nothing” thinking keeps you stuck in shame cycles, how it affects your hormones and nervous system, and what to do instead. You’ll learn how to rewire your mindset for consistency, build self-trust, and finally find peace in progress that lasts.
Environment, Community & Cravings
You'll learn how your surroundings, your home, habits, schedule, and social circle, shape your success more than willpower ever will. I'll teach you how to design an environment that supports your goals, calms cravings, and makes consistency feel effortless.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
Ready to Reclaim Your Energy and Transform Your Health?
You're Not Broken — You're Ready to Elevate
If you're tired of fighting your body and ready to work with your hormones instead of against them, let's talk. Your transformation is waiting, and it starts with understanding exactly where you are and where you want to go.
In your free clarity call, we'll:
✅ Identify your biggest hormone and metabolism challenges
✅ Uncover what's been keeping you stuck
✅ Create a clear roadmap for your transformation
✅ Determine if we're the right fit to work together
